PHIL Healy is the special guest on this week's Star Sport Podcast, fresh from helping the Irish women's 4x400m relay team to a fifth-place finish at the World Indoor Championships last weekend.
It was a brilliant performance from the team, who also set a national record in their semi-final with a time of 3:28:45 after a stunning first leg by Healy.
She joins the podcast to reflect on a great result, what it felt like to be back on the international stage and a big year ahead.
We also chat about the exciting 8-page Next Generation special in this week's Southern Star, which highlights 32 of the region's best young athletes across a variety of sports, and we take a look at some potential green shoots for Cork's senior mens footballers.
All this and more on this week's Star Sport Podcast
Follow our hosts on Twitter: @dyldonot, @seanholland_15 & @KieranMcC_SS
Produced by Dylan Mangan.
***
The Star Sport Podcast is brought to you in association with Access Credit Union.
Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.
For more visit www.accesscu.ie.
*****
Click here to sign up to our mailing list and get the best of West Cork delivered straight to your inbox.