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On this week’s show we’re focusing on pre-season training and asking what are the best practices clubs should be following at this time of year in order to get the most out of the season ahead.
To do this we're joined by ex-Cork footballer Colm O’Driscoll, who as many of our listeners will know has also found plenty of success working as a strength and conditioning coach with the likes of Newcestown, O’Donovan Rossa and the Cork u20s.
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