TEN years ago, Michael Cahalane, along with Darren Crowley, Peter Murphy and Mark Sugrue, was part of the Bandon team that won the county premier intermediate title.

The same four players played a big role again in their intermediate A victory over Aghada (0-25 to 2-18) as Bandon sealed a return back to the third tier of Cork hurling.

On this week's podcast, Matthew Hurley caught up with the Bandon captain following their triumph.