Life
A hint at things to come?
Style with Carrie McKeown
The blackthorn is a hardy survivor
The only disadvantage to living close to the sea is the difficulty in getting anything to grow in the garden.
Stretching muscles does work
It improves range of motion, flexibility, circulation but more importantly the overall success of the workout.
Niamh shines at West Cork's Got Talent!
Niamh Crowley, a 14-year-old from Snave, Bantry was named overall winner at the inaugural West Cork’s Got Talent competition held in Bantry last Saturday night.
Get yourself in tip-top shape for summer
Style with Carrie McKeown
Jon Snow's stunt double is on top of his dangerous Game
Marc Redmond was Jon Snow’s stunt double in Game of Thrones. He tells Jackie Keogh about life on the set, and about working on Penny Dreadful and Vikings
Another great way to eat potatoes
Brownie’s Bite with Food with Chef Matthew Brownie
Starting a new phase of life
How we experience the menopause will depend partly on genetics, significantly on how we view it psychologically, and very much on our diet and lifestyle.
Lay the foundations now – enjoy later
The garden really comes to life in April and changes are rapid in any warm spell.