Are you prepared for your cycle? Fitness columnist Paudie O’Donovan goes through his checklist of essential items to have with you ahead of the Wild Atlantic Mizen Charity Cycle.
26 Jul 2019West Cork’s seven inhabited islands will each host a run this summer.
![[Video] What to bring with you on your cycle](https://www.southernstar.ie/cache/351cfcec8fbd77e4749a819a0ee107ce.png)
