Are you prepared for your cycle? Fitness columnist Paudie O’Donovan goes through his checklist of essential items to have with you ahead of the Wild Atlantic Mizen Charity Cycle.
22 Jan 2019Communities are rallying around father-of-one John Kennedy who was left paralysed from the waist down after falling from a ladder.
![[Video] What to bring with you on your cycle](https://www.southernstar.ie/cache/351cfcec8fbd77e4749a819a0ee107ce.png)
